Missed any of our live events in the Center for Growing Talent Women's Fresh Perspectives Virtual Conference? Check out recordings from previous days.
Simple Steps to Meditation (30-Minute Instructional & Interactive Class) - Sept. 1
Enter the room with an open mindset and prepare to leave with tools to create more time, headspace and balance throughout your busy workday. This thirty-minute instructional meditation class will guide you through a quick, yet effective meditation process for lowering stress.
Centering Yourself: Replace Overwhelmed and Stressed with CALM - Sept. 1
Life and work can be stressful enough without the added concerns of remote working, isolation, added responsibilities for childcare and other caretaking tasks – all combining to create an increasingly difficult juggling act as we try to balance our work and home lives. Centering yourself - the act of finding the YOU amongst all the noise of zoom calls, emails, texts, demanding people, and a growing to-do list - is essential to achieving a sense of calm and peace. View the session recording with noted author, speaker, business anthropologist, and expert on dealing with the overwhelmed state, Jenean Perelstein, and find out how.
Boost Your Immunity with Dr. Li - Sept. 8
Health and wellness are the key to staying positive, agile and effective during trying times. Tune in to this conversation with Dr. Li to gain tips on how to boost your immunity through food, along with insights on which foods women can lean on to achieve the best health results.
The Positive Pivot: Agility in Trying Times - Sept. 8
From once-in-a-lifetime pandemics to financial woes that every business can and will face, we all must deal with challenges and find ways to pivot and use them to our advantage. The COVID-19 lockdowns were a perfect example of how a terrible situation had some silver linings - employees became successful telecommuters, managers learned to handle remote teams, and supporting all of that are the technologies that stepped up and made it all possible. In this presentation, hear from women who successfully stepped up, too - rising to the occasion and making tough choices, designing creative solutions, and turning adversity into prosperity.
Combat Your Zoom Zombie: Energy, Focus and Retention - Sept. 15
Professionals today are running from virtual meeting to virtual meeting and despite the lack of physical movement, we still have to battle the multi-meeting slump. This session will provide you with the tools to create your own personal zoom zombie prevention plan to help boost your energy, hone your focus and retain the right information before, during and after virtual meeting calls.
Leadership Through Change - Sept. 15
The mark of a true leader is the ability to deal with change without flinching - inspiring confidence and admiration from her team. Once you've done that, your staff - and your customers - will follow you anywhere. The experience, too, helps you learn and grow as a person as well as in your role as a leader, ready for the changes to come. View this session, where our panel of tested, proven leaders share their advice, based on real-life experiences dealing with difficult changes, and learn how you, too can weather the next storm and stand strong for your team.
Yoga for the Professional at Home - Sept. 22
Stretch your muscles, clear your mind and prepare for the day with a brief yoga session. This recorded class includes stretches for ‘at home’ working as our home offices are often not ergonomically aligned and tips on how to clear your mind when there isn’t a quiet spot to be found in the house.
Innovation in the Face of Change - Sept. 22
You've weathered the storm; you've stared adversity in the face and said, "I'm ready!" But did you manage or make a difference? Did you stand strong but miss your chance to make a brilliant move? Change not only presents us with the challenge of surviving it, but also a chance to build something new - to innovate. The saying "Necessity is the mother of invention" came from the need to create new things to solve problems - to not just use existing tools with greater determination. View this presentation on recognizing the need for innovation when it presents itself and then learning how to respond to it with fresh ideas and an inventive, creative spirit.